Sunday, 1 March 2009


Serves 4:

  • 450g Beef

  • 1 Med/180g Red Onions

  • 2 Cloves Garlic

  • 2 Tsps Thyme Dried or Fresh

  • 300ml Beef Stock

  • 1 Tbsp Plain Flour

  • 50g Mushrooms

  • 2 Tbsps Course Grain Mustard

  • 300ml Low Fat Fromage Frais

  • 2 Tsps Parsley Dried or Fresh

  • Salt

  • Pepper, Black, Freshly Ground

  • 4 Servings/240g Basmati Rice Dry Weight


Cook the basmati rice as normal
Chop the meat into thin strips and slice the onions, garlic and mushrooms
Fry the onion and garlic in a little olive oil
Once onions and garlic have softened add the meat and thyme. Cook to seal the meat.
Add a little of the stock and the flour, cook for about 1 minute then add the remaining stock
Add the mushrooms and stir in the mustard, cook for another 3/4mins
Season with salt and pepper
Remove the pan from the heat and stir in the fromage frais and parsley

Nutrition DataPer Serving
Calories (kcal)417.2
Carbohydrate (g)55.5
Protein (g)39.1
Fat (g)4.6
Fibre (g)2.3
Alcohol (g)0.0
Fruit & Veg0.8


Normally I make this with beef but last night used some kangaroo - this meat is perfect for stroganoff! So tender and such a lovely flavour!



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