B: 100g low fat natural yogurt, 15g chopped almonds, 60g blueberries and 1 scoop vanilla protein
S: 1 babybel light and 2 mandarins
L: Sweet potato and carrot soup and a tall skinny latte from Starbucks
S: 120g low fat natural yogurt, 10g chopped almonds, 00g blueberries and 1 scoop vanilla protein
S: post work-out 1 scoop vanilla protein shake
D: 1 fillet sea bream, 1 small sweet potato and 1 quarter parsnip chopped into wedges/chunks and smothered in black pepper and cumin with a little olive oil roasted in the oven, with asparagus and baby corn
My presentation skills aren't up to much...
Drinks: 3 cups tea, 1 latte, 3L water
Full body weights - gym was pretty busy last night so we hung about a bit waiting for some machines to be free and ended up running for the lat pulldown and chest press, each did one set then swapped x 3, we did the same with shoulder press and seated row then leg curl and thigh extension - was a nice change and made the time fly by! Finished on the leg press and really struggled on my last set as I had gone too long without food so I skipped my 15 mins HIIT
And I can't resist posting another food pic just because my cat popped his head in!
My poppies went a bit floppy :(
Ooops, nearly forgot!
|Daily Cal Quota:||1437|
|+ Exercise Cals:||331|
|Total Cal Quota:||1768|
|Protein (g)||143.4 (35.7%) |
|Carbohydrate (g)||154.2 (36%) |
|Fat (g)||50.7 (28.4%) |
|Fruit & Veg||8.2|