B: 100g low fat natural yogurt, 40g blueberries, 10g chopped almonds, 1 scoop vanilla protein and a little water as it is a bit thick and sickly!
S: 1 babybel light and 2 mandarins
L: 70g free range chicken breast grilled with black pepper and tons of paprika in 100g low fat fromage frias, 60g tomato, 35g orange pepper, 50g grated carrot, 30g crated courgette, 1 spring onion, fresh basil, ground cumin and black pepper
S: pack of Rolo's
D: 4 ryvita with 60g extra light Phili, 1 slice peppered ham and some basil leaves
S: 2 peanut butter cups, and um... 2 more
Drinks: 3 cups tea and 2.4L water so far
Exercise: 30 min walk at lunchtime s it was a beautiful day!
|Daily Cal Quota:||1437|
|+ Exercise Cals:||0|
|Total Cal Quota:||1437|
|Protein (g)||93.9 (32.6%) |
|Carbohydrate (g)||117.9 (38.3%) |
|Fat (g)||37.2 (29%) |
|Fruit & Veg||4.3|
And in other exciting news...today I switched my gas and electricity supplier to Scottish Hydro Electric to save my self £100 ish this year! Whoop! I may go crazy and do some ironing later.