Snack: 1 babybel light, 1 mandarin and 1 small banana
Lunch: More of the salad I had yesterday but with two multi-grain ryvita added
Snack: 110g natural yogurt with 60g blueberries and marshmallow capella drops then 2 oatcakes with half a tub of extra light Phili before leaving work for the gym
Post Work-out: 1 scoop vanilla protein shake with water
Dinner: Higgidy Skinny Butternut Squash & Red Pepper Pie - slightly burnt :(
Exercise: 4 min warm up on the bike, 10 mins intervals on the cross trainer then full body weights - I left the weights until the end as I was still really sore from Saturday!
|Daily Cal Quota:||1695|
|+ Exercise Cals:||366|
|Total Cal Quota:||2062|
|Protein (g)||119.8 (27.1%) |
|Carbohydrate (g)||185.4 (39.3%) |
|Fat (g)||66.0 (33.6%) |
|Fruit & Veg||6.1|
Possibility of having a Magnum ice cream later but not fussed at the moment... that would take up all but 2 of my remaining 241 calories.