Thursday, 28 May 2009

Food Diary 27th May

*yawn* I'm getting bored of putting my food in, but I'm not getting bored of eating it which is the important part!

Breakfast: 40g Asda Vitality Flakes with 150ml skimmed milk and 250ml cranberry juice
Snack: 1 babybel light and 2 mandarins
Lunch: Turkey broth with a wholemeal roll
Snack: 110g natural yogurt with 40g blueberries and 40g raspberries
Dinner: Tuna steak with honey mustard dressing with new potatoes and veg followed by a Magnum Temptation ice cream
Snack: Haribo at the cinema

Drinks: 1 coffee, two latte's and water


Daily Cal Quota: 1695
+ Exercise Cals: 0
Total Cal Quota: 1695
Calories Consumed: 1923
Calories Left: -228

Protein (g) 105.8
Carbohydrate (g) 251.7
Fat (g) 55.6
Fibre (g) 18.0
Fruit & Veg 4.6
Water (litres) 2.0

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