Felt really motivated yesterday after such a great workout and have decided to go ahead and book a block of PT sessions - I think if you book 6 you get a 7th free so I want to do that and have all the sessions this month.
Onto to food....
Breakfast: 30g Asda Vitality Flakes with 150ml skimmed milk followed by some greek yogurt with 25g protein poweder mixed in, and some water to thin it down.
Snack: 1 scoop protein shake with water after my workout, 1 small bar Green & Blacks - shared with my boyfriend! And a handful of his crisps
Lunch: Last of the salad I had made up for work during the week - can't believe how well that kept! With 60g prawns and 60g low fat fromage frais with some tobasco sauce and two Ryvita.
Snack: Cocoa Loco Nakd bar and a bbybel light
Dinner: Low fat kangaroo stroganoff
Snack: peanut butter cup
Drinks: plenty of water and a Costa Coffee Summer berry Frescato thing
Exercise: PT session (see previous post) 539 cals burned accoding to my HRM after subtrcting background cals - this is why I want to run more!
|Daily Cal Quota:||1695|
|+ Exercise Cals||539 |
|Total Cal Quota:||2234|
|Fruit & Veg||8.7|