Breakfast: 20g oats with 180ml skimmed milk, 1 tsp dark brown natural muscovado sugar, 25g dried cherries
Snack: 1 Babybel light, 1 tall Starbucks skinny latte
Lunch: Cream of Chicken soup - wasn't organised enough to bring my own lunch so was canteen food today - fortunately our canteen is great!
Snack: 2 mandarins
Dinner: 1 plain bagel toasted and each side served separately with some extra light Philidelphia and a slice of smoked salmon on each and half a bag of salad with some balsamic vinegar
Snack: 2 peanut butter cups and I've got one slice of smoked salmon left so will have that on a ryvita with some more cream cheese and I'll have a 1 scoop protein shake with water later on too to get my protein for the day up bit.
Drinks: 4 cups of tea, 1 skinny latte, 1 fruit tea and 2L of water so far
Exercise: for today and yesterday this has been housework and clearing out some old clothes and shoes - I have 14 pairs of shoes/boots to take to a charity shop - and still have a large cupboard filled with shoes somehow!
|Daily Cal Quota:||1450|
|+ Exercise Cals:||0|
|Total Cal Quota:||1450|
|Cals to Maintain Weight:||1950|
|Fruit & Veg||3.0|
Fruit & Veg isn't great, I haven't had much fruit today and normally have a salad at lunch and more veg with dinner.
I've left my loss rate at 1lb a week as 1.5lb only gives me 1200 calories a day which just isn't enough!