Friday, 8 May 2009

Food Diary 7th May

Yep, still slacking off at work! Not doing my proper job this week so not got a lot of motivation!

Yesterday was better, until the evening when I discovered the prawn crackers were still in the kitchen, then ate loads of sweeties... they were very tasty sweeties though and worth every calorie!

B: 1 scoop vanilla protein shake with 200ml skimmed milk, 20g porridge oats with 180ml skimmed milk, 1tsp muscovado sugar, 25g dried cherries and gingerbread capella drops
S: 2 mandarins and 1 babybel light
L: salad of 65g low fat fromage frais, 80g king prawns, 70g shredded lettuce, fresh black pepper, fresh chives, 10g onion, 120g tomatoes, 20ml balsamic vinegar
S: 120g natural yogurt with 80g blueberries
Pre-workout snack: 1 scoop vanilla protein shake with water, 2 oatcakes and about 10g flaked almonds
Post-workout snack: 1 scoop vanilla shake with water, followed by a few prawn crackers
D: Kangaroo stir fried with veg and homemade sauce - stock, soy, sesame oil, thai 7 spice mix, ginger, lemon grass and garlic
S: peanut butter cup and sweeties

Drinks: 1 coffee, 1 tea, 1 fruit tea, 1 starbucks skinny latte and 3.7L water

Exercise: full body weights and 15 mins HIIT

Daily Cal Quota: 1443
+ Exercise Cals: 433
Total Cal Quota: 1876
Calories Consumed: 1946
Calories Left: -70

Protein (g) 153.7 (32.4%)
Carbohydrate (g) 254.4 (50.3%)
Fat (g) 36.5 (17.3%)
Fibre (g) 18.9
Fruit & Veg 9.6
Water (litres) 3.7

Kangaroo was awesome - JAG, buy some!
It was very much like an expensive fillet steak, smelled fantastic while cooking and tasted even better, was buttery soft and very flavoursome - again I did use a sauce with a lot of flavour but could still get a good idea of the kangaroo taste. Will be having these again just with some veg and sweet potato wedges.
My cat went a bit effing mental when we gave him a bite! He does growl and get a bit protective (violent) when he has some really good food - chillout cat, I don't want to steal it from you! I've never seen him react like this though, he was in kitty heaven!
At £2 for a good steak I'll definitely be buying more kangaroo!

1 steak at 170g has 170 cals, 35.7g protein and 2g fat

1 comment:

  1. Cheers for the recommendation Crappy, I will have to see where I can get some from - not seen any yet :(


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