Sunday, 31 May 2009


Normally I make this with beef but last night used some kangaroo - this meat is perfect for stroganoff! So tender and such a lovely flavour!

Serves 4

  • 450g Beef or kangaroo steaks
  • 1 Med/180g Red Onions
  • 2 Cloves Garlic
  • 2 Tsps Thyme Dried or Fresh
  • 300ml Beef Stock
  • 1 Tbsp Plain Flour
  • 50g Mushrooms
  • 2 Tbsps Course Grain Mustard
  • 300ml Low Fat Fromage Frais
  • 2 Tsps Parsley Dried or Fresh
  • Salt
  • Pepper, Black, Freshly Ground
  • 4 Servings/240g Basmati Rice Dry Weight
Cook the basmati rice as normal
Chop the meat into thin strips and slice the onions, garlic and mushrooms
Fry the onion and garlic in a little olive oil
Once onions and garlic have softened add the meat and thyme. Cook to seal the meat.
Add a little of the stock and the flour, cook for about 1 minute then add the remaining stock
Add the mushrooms and stir in the mustard, cook for another 3/4mins
Season with salt and pepper
Remove the pan from the heat and stir in the fromage frais and parsley


  1. Oh yum, I have kangaroo in the freezer, I have to try this! Thank you!


  2. StellaDoesBlogging2 June 2009 at 22:16

    Definitely worth it! This one was actually my boyfriends idea!


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