Thursday, 28 May 2009

Tuna in Honey & Mustard Dressing

Everytime I buy tuna I plan to do something different with it but always go back to the olf faithful honey and mustard!

Tuna in Honey & Mustard Dressing:
Serves 4

  • 4 Steaks Tuna
  • Juice of 1 Lime
  • 1 Tsp Olive Oil
  • Salt
  • Black Pepper Freshly Ground
  • 1 Tbsp Wholegrain Mustard
  • 1 Tbsp/20g Honey, Pure, Clear, Average
  • Handful of chopped fresh chives
Mix together mustard, honey and 1tbsp of chives, season with salt and pepper
Season tuna steaks with salt and pepper
Heat oil in griddle pan
Cook tuna steaks for 3-4 mins each side
Squeeze lime juice over tuna
Serve tuna and pour sauce over top.

Alternatively cook the tuna in the oven and a couple of mins before serving add the honey mustard dressing and stick it back in the oven.

Per Serving:
Calories (kcal)194.6
Carbohydrate (g)4.8
Protein (g)28.4
Fat (g)6.6
Fibre (g)0.5
Alcohol (g)0.0
Fruit & Veg0.2

I usually serve with a few baby new potatoes and whatever veg I have in, last night was green pepper, mange tout and baby corn, and the last of some low fat sour cream and chive dip. Total calories for dinner were around 400.

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