Tuesday, 23 June 2009

'Skinny' Chiken Chow Mein

I got this recipe from the Channel 4 show, Cook yourself Thin and changed it ever so slightly. I tend to have it with loads of beansprouts instead of adding noodles and find it filling enough like that.

Chicken Chow Mein:
Serves 2

* 2 Tsps Olive Oil
* 160g Onions (1 large-ish onion)
* 2 Cloves Garlic
* 160g Bean Sprouts (approx half a std bag)
* 80g Mange Tout (approx half a std bag)
* 200g Chicken Breast
* 30ml Soy Sauce
* 2 Tsps Ginger, ground is fine but fresh taste so much better!
* 2 Tsps Five Spice Powder

Thinly slice the chicken, onion, garlic and ginger, and top and tail the mange tout.

Heat the oil in a wok and stir-fry the onion and ginger over high heat for 2-3 minutes until the onion is softened.

Add the chicken

Once cooked add the garlic, bean sprouts, mange tout and five spice powder, and continue stir-frying for a further minute or two

Just before serving throw over the soy, give it a quick stir and serve

Per Serving:
Calories (kcal) 257.6
Carbohydrate (g) 17.6
Protein (g) 31.8
Fat (g) 7.7
Fibre (g) 3.7
Fruit & Veg 2.7

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