I got this recipe from the Channel 4 show, Cook yourself Thin and changed it ever so slightly. I tend to have it with loads of beansprouts instead of adding noodles and find it filling enough like that.
Chicken Chow Mein:
* 2 Tsps Olive Oil
* 160g Onions (1 large-ish onion)
* 2 Cloves Garlic
* 160g Bean Sprouts (approx half a std bag)
* 80g Mange Tout (approx half a std bag)
* 200g Chicken Breast
* 30ml Soy Sauce
* 2 Tsps Ginger, ground is fine but fresh taste so much better!
* 2 Tsps Five Spice Powder
Thinly slice the chicken, onion, garlic and ginger, and top and tail the mange tout.
Heat the oil in a wok and stir-fry the onion and ginger over high heat for 2-3 minutes until the onion is softened.
Add the chicken
Once cooked add the garlic, bean sprouts, mange tout and five spice powder, and continue stir-frying for a further minute or two
Just before serving throw over the soy, give it a quick stir and serve
Calories (kcal) 257.6
Carbohydrate (g) 17.6
Protein (g) 31.8
Fat (g) 7.7
Fibre (g) 3.7
Fruit & Veg 2.7