Wednesday, 3 June 2009

Food Diary 2nd June

Food for yesterday.... not very exciting, bit crappy due to lack of planning...

Breakfast: 1 scoop protein shake first thing then Porridge with skimmed milk, muscovado sugar and seeds/dried fruits in work
Snack: 2 satsuma and a bag of Organix mini cookie bites
Lunch: manky egg mayo sandwich on brown bread from works coffee shop
Snack: Mandarin Muller light with 1 scoop vanilla protein, 100g blueberries and 5g flaked almonds
Post-Workout Snack: 1 scoop protein shake
Dinner: Wholemeal roll with pastrami and 3 scrambled eggs
Snack: 1 square 75% chocolate

Drinks: tea, coffee and water


5 min warm up on the bike
15 mins HIIT on cross trainer
12 mins HIIT on the bike

Daily Cal Quota: 1683
+ Exercise Cals: 303
Total Cal Quota: 1986
Calories Consumed: 1865
Calories Left: 121

Protein (g) 134.7 (29.5%)
Carbohydrate (g) 192.4 (39.6%)
Fat (g) 62.7 (30.8%)
Fibre (g) 18.9
Fruit & Veg 3.3
Water (litres) 2.5

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