Tuesday, 2 June 2009

Food Diary 31st May and 1st June

Been so busy the last few days, the nice weather has meant being outside more and when I was home my boyfriend and I had loads of Britain's Got Talent recorded that we had to work through before we found out who won!

Quick catch up on the food...

Sunday-

Breakfast: Organic crunch oat cereal with skimmed milk and 1 scoop vanilla protein powder
Snack: Peanut butter cup
Lunch: 1 bagel with extra light Philidelphia and pastrami and a little of my boyfriends crusty bread and pate
Snack: Small bag Organix choc chip cookies - love these! They are only 105 calories per bag and all the ingredients are organic and natural with "no junk"
Dinner: Ostrich and red onion stir fried and served with rice in a Loyd Grossman Jalfrezi sauce - was late and I was tired and scraping the bottom of the cupboards!
Snack: Nakd cocoa loco small bar

Drinks:
the usual, water, tea, oh and a pear cider with raspberry and lime - heaven!

Exercise:
no official exercise but lots of walking in the sun!


Daily Cal Quota: 1695
+ Exercise Cals: 136
Total Cal Quota: 1831
Calories Consumed: 1844
Calories Left: -13

Protein (g) 113.8 (27.4%)
Carbohydrate (g) 201.0 (45.4%)
Fat (g) 48.6 (26.3%)
Fibre (g) 14.0
Fruit & Veg 2.2
Water (litres) 1.2 -ish, I wasn't very accurate with this!




Monday -

Breakfast: Porridge with skimmed milk, muscovado sugar and seeds/dried fruits
Snack: 1 babybel light and a small pack of Nakd orange infused raisins
Lunch: bagel with extra light Philidelphia and pastrami
Snack: greek yogurt with blueberries at work and a Nakd Berry Cheeky bar and a 1 scoop protein shake at home before workout
Post-Workout Snack: 1 scoop protein shake
Dinner: Ostrich stir fried with green beans, mange tout and red onion, with sesame oil, ginger, chinese 5 spice and soy sauce, with a little of my boyfriends noodles
Snack: 2 peanut butter cups

Drinks: tea, water, coffee, Starbucks skinny latte

Exercise:
at home weights workout -
3 x 10 of:
Romanian Deadlift
Bulgarian Split Squat
Bench Step Ups
Bench Press
Bent Over Row
Lat Raise
Tricep Dips
30 seconds plank
10 seconds side plank each side

Daily Cal Quota: 1695
+ Exercise Cals: 196
Total Cal Quota: 1892
Calories Consumed: 1457
Calories Left: 435

Protein (g) 143.7 (40.6%)
Carbohydrate (g) 166.5 (44.1%)
Fat (g) 24.0 (15.3%)
Fibre (g) 13.9
Fruit & Veg
Water
4.4
3.2



Some crappy dinner pics as I hate just posting text!



1 comment:

  1. I also have ostrich in the freezer! Stir fry looks yummy!
    xx

    ReplyDelete

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