I'm still eating too much, must get back into the habit of having less, in particular less milky drinks.
Breakfast: I think I had 1 scoop protein shake first thing but I'm not too sure.... have counted the cals anyway as I'd rather over-estimate then under-estimate.... then I had Porridge with skimmed milk, muscovado sugar and seeds/dried fruits in work
Snack: 2 satsuma and a bag of Organix mini cookie bites
Lunch: Wholemeal roll with smoked salmon and low fat cream cheese with chives and a bowl of thai chicken soup
Snack: low fat natural yogurt with coconut capella drops, blueberries and blackberries
Post-Workout Snack: 1 scoop protein shakeDinner: Wholemeal roll with smoked salmon, cream cheese and 3 scrambled eggs - see told you I was using things up!
Snack: 2 squares 75% chocolate
Drinks: tea, coffee, crappy machine latte when I got a little stressed after putting a decimal point in the wrong place and almost posting £1.5 trillion instead of billion, oopsie!
At home weights workout number 2 - both these were given to me be a deranged and possibly dangerous cucurbita pepo.... ;)
3 x 10 of:
Close grip bench press - Did Tricep Kickbacks instead of this
|Daily Cal Quota:||1683|
|+ Exercise Cals:||266|
|Total Cal Quota:||1949|
|Protein (g)||130.4 (29.1%) |
|Carbohydrate (g)||189.8 (39.7%) |
|Fat (g)||62.4 (31.3%) |
|Fruit & Veg||3.1|