I will say that on Thursday I went about 100 cals over as I went to the gym straight from work then onto the cinema so was at the mercy of Asda cinema friendly food! Chose a decent enough sandwich though and had some snack a jacks and dark chocolate, then OH's sweeties got the best of me!
Friday night I had pizza and cava for dinner, but stayed within my calorie allowance.
Breakfast: Natural yogurt with blueberries, almonds and 1 scoop vanilla protein then a cocoa loco Nakd bar before the gym
Snack: 1 scoop protein shake with water after the gym
Lunch: 2 ryvita with low fat cream cheese and chives and some smoked salmon then 35g dark chocolate with ornge
Snack: Organix cocoa cookie things
Dinner: Tilapia with sweet chilli butter, sweet potato wedges and mange tout and baby corn cooked in salt, pepper and tobasco sauce. Raspberry iced donut for pudding :D
Snack: 10g 75% chocolate
Drinks: several cups of tea, lots of water and a bottle of diet irn bru
Exercise: See post below for Saturday's PT workout
|Daily Cal Quota:||1419|
|+ Exercise Cals:||496|
|Total Cal Quota:||1916|
|Protein (g)||108.2 (25.3%) |
|Carbohydrate (g)||168.1 (36.9%)|
|Fat (g)||71.1 (37.5%) |
|Fruit & Veg||3.6|
Tilapia really was lovely, kind of like a much more refined version of cod, better texture, more flavour and very delicate. Sadly not easy to get hold of up here, all I can find is Aldi's version with sweet chilli butter and it's not very cheap!
I'm totally hooked on sweet potato wedges - they are so tasty and really quick and easy to make, notmuch more effort required than using frozen wedges.
I just chop a sweet potato into roughly wedge-like shapes, throw in a bowl with some salt, lots of fresh ground black pepper and loads of groujnd cumin and about 1 desert spoon of olive oil for a large potato.
Stick them on a baking tray in the oven for around 20-25 mins at 200 in a fan assisted oven. Simples.
Weight loss for this week is 2.9lb and 0.6inch off my thighs, other losses were under half an inch.