Tuesday, 9 June 2009

Food Diary 9th June

Breakfast: 20g porridge oats, 150ml skimmed milk, 1 tsp natural musovado, 2 tsps seeds/dried fruit mix
Snack: 1 bag Organix cookies and 2 satsuma
Lunch: 60g prawns, 100g low fat fromage frais, tobasco, pepper and salad of grated courgette and carrot, chopped tomato, spring onion and red pepper, loads of fresh chives and fresh basil
Snack: 120g Low fat Greek yogurt, 80g blueberries and 10g almonds
Pre-Workout Snack: Berry Cheeky Nakd bar and 10g dark chocolate with ginger
Dinner: Sweet potato and carrot soup with a chiabatta roll and little butter
Snack: 1 scoop protein shake with 250ml skimmed milk

Drinks: Tea, coffee, fruit tea and water

Exercise: 45 mins cardio - Wii Fit and Pump it Up DVD - not done the Pump it Up DVD for ages and I felt like I was going to die after just a couple of minutes!

Daily Cal Quota: 1419
+ Exercise Cals: 327
Total Cal Quota: 1746
Calories Consumed: 1704
Calories Left: 41

Protein (g) 119.6 (28.5%)
Carbohydrate (g) 216.4 (48.4%)
Fat (g) 43.1 (23.1%)
Fibre (g) 21.6
Fruit & Veg 6.6
Water (litres) 2.5

I'm sure I had loads of interesting things to say but I'm now really tired and can't think of anything that's remotely interesting.

Have a lolcat instead


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