Breakfast: 1 scoop whey with 100ml skimmed milk followed by 125g 0% greek yogurt with 10g flaxseed, 100g raspberries and 80g strawberries
Snack: 1 babybel light and 1 satsuma
Lunch: Bowlw of very spicy sweet potato and carrot soup with big blob of fromage frais and some skimmed milk as it was far too spicy! Got 3 more bowl to eat too!
Snack: 1 carrot chopped into stick dipped in salsa
Dinner: Keema Curry (picture in next post) with some pilau rice and a protein shake ice lolly
Snack: 1 scoop cookies and cream whey with water
Drinks: Water and a coffee
Exercise: None today as I'm in agony from the PT session on Saturday!
|Daily Cal Quota:||1618|
|+ Exercise Cals:||0|
|Total Cal Quota:||1618|
|Protein (g) || 124.9 31.5% |
|Carbohydrate (g)|| 143.2 35.5% |
|Fat (g)|| 52.9 31.5% (damn curry!) |
|Fruit & Veg||7.7|
|Water (litres)|| 1.2 still working on it tonight!|
Having an easy week again, I've got my WLR loss rate set to just 0.5lb this week and I'll only be having 3 gym sessions, all weights.
Busy week at work again, month end has begun! Actually feeling pretty good about work today, had a meeting which went well and another moment of thinking I know what I'm doing - still a long way to go mind! Sadly my engineer I work with is leaving in a couple of months, she's really nice and easy going and knows EVERYTHING! Hope the replacement is good.
Oh and this picture has nothing to do with this post, I ate it weeks ago but it was so yummy I had to share - meant to post at the time but kept forgetting!
Tilapia on green beans and mange tout cooked on george foreman with garlic, salt and tons of pepper. Perfect.