Breakfast: 1 scoop whey with 100ml milk and water, 20g oat with half a pot of pear puree - basically like baby food but more expensive, next time I may as well buy a baby food jar! Was very nice having the porridge with the creamy fruit - definitely be doing this again!
Snack: The usual - babybel light and satsuma
Lunch: Homemade Sweet Potato and Carrot Soup with 60g prawns in 60g cottage cheese
Snack: 100g cherries
Pre-Workout: Half my tub of 0% greek yogurt with strawberries, raspberries and flaxseed and some raisins and walnuts - love walnuts had no idea they were so yummy, have a bit of a caramel sort of taste to them I think
Post-Workout: 1 scoop whey with water andBerry Cheeky 30g Nakd Bar
Dinner: Sushi pack from Asda and the other half of my yogurt and stuff
Supper: 2 scoops whey with 200ml skimmed milk
Drinks: Roibos tea, 1 coffee and water
Exercise: 35 mins full body weights - agony!! and 20 mins intervals on the treadmill - first time I haven't felt sick and had to get off at 15 mins whoop!
|Daily Cal Quota:||1618|
|+ Exercise Cals:||434|
|Total Cal Quota:||2052|
|Protein (g)|| 145.3 (37.8%) |
|Carbohydrate (g)|| 181.1 (44.2%) |
|Fat (g)|| 30.7 (18%) |
|Fruit & Veg||6.7|
|Water (litres)|| 2.4|
I am actually making an effort to get carbs down and protein up, whilst still getting good fats - didn't get so many fts today but got the carbs down.
Also making more effort to change about some food - not big changes but it means that each day isn't exactly the same - but I am limited because food has to be travel/work friendly and having one salad or one soup for the week is a lot cheaper then trying to change things about daily - it's also easier and involves less preparation!