Tuesday, 21 July 2009

Food Diary 21st July

Quick post to update today's food...

Breakfast: 1 scoop whey with 100ml milk and water, 20g oat with half a pot of pear puree - basically like baby food but more expensive, next time I may as well buy a baby food jar! Was very nice having the porridge with the creamy fruit - definitely be doing this again!
Snack: The usual - babybel light and satsuma
Lunch: Homemade Sweet Potato and Carrot Soup with 60g prawns in 60g cottage cheese
Snack: 100g cherries
Pre-Workout: Half my tub of 0% greek yogurt with strawberries, raspberries and flaxseed and some raisins and walnuts - love walnuts had no idea they were so yummy, have a bit of a caramel sort of taste to them I think
Post-Workout: 1 scoop whey with water andBerry Cheeky 30g Nakd Bar
Dinner: Sushi pack from Asda and the other half of my yogurt and stuff
Supper: 2 scoops whey with 200ml skimmed milk

Drinks: Roibos tea, 1 coffee and water

Exercise: 35 mins full body weights - agony!! and 20 mins intervals on the treadmill - first time I haven't felt sick and had to get off at 15 mins whoop!

Daily Cal Quota: 1618
+ Exercise Cals: 434
Total Cal Quota: 2052
Calories Consumed: 1566
Calories Left: 486

Protein (g) 145.3 (37.8%)
Carbohydrate (g) 181.1 (44.2%)
Fat (g) 30.7 (18%)
Fibre (g) 19.1
Fruit & Veg 6.7
Water (litres) 2.4

I am actually making an effort to get carbs down and protein up, whilst still getting good fats - didn't get so many fts today but got the carbs down.
Also making more effort to change about some food - not big changes but it means that each day isn't exactly the same - but I am limited because food has to be travel/work friendly and having one salad or one soup for the week is a lot cheaper then trying to change things about daily - it's also easier and involves less preparation!

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