Snak: 1 satsuma, 1 apricot and a mini Red Leicester cheese thing
Lunch: Tuna with low fat fromage frais, grated homegrown courgette (from someon at work, ours has yet to appear!), finely chopped yellow pepper and spring onion, black pepper and a chopped chilli, and a bit of Food doctor Salad Boost nuts and seeds and things, in a wholemeal wrap with soe littel gem lettuce
Snack: Handful of cherries (had to pick out the non-mouldy ones :( ) 100g 0% greek yogurt with strawberries and half a scoop of cookies & cream whey. 1 passion fruit
Pre-Workout: small banana sliced down the middle and filled with almond butter
My new favorite snack!
Post-workout: 1 scoop whey with water and coco loco Nakd bar
Dinner: tilapia with garlic and pepper green beans and a berry Trek bar
Snack: Mini smoked cheese and Babybel - full fat!the ful fat one was a nice change but too creamy and rich for me!
Drinks: 1 coffee and lots of water
Exercise: 30 mins walk to the gym, full body weights, 20 mins interval on the treadmill, 30 mins walk home
|Total Cal Quota:||1997|
|Protein (g)|| 160.2 (33.2%) |
|Carbohydrate (g)|| 202.0 (39.3%) |
|Fat (g)|| 59.1 (27.6%) |
|Fruit & Veg||8.9|