Thursday, 6 August 2009

Food Dairy 4th August

Breakfast: My usual morning protein shake, 1 scoop, 100ml skimmed milk and 100ml water with ice. Followed by 20g oats with 150ml skimmed milk and a pot of apple, banana and plum fruit puree
Snak: 1 satsuma, 1 apricot and a mini Red Leicester cheese thing
Lunch: Tuna with low fat fromage frais, grated homegrown courgette (from someon at work, ours has yet to appear!), finely chopped yellow pepper and spring onion, black pepper and a chopped chilli, and a bit of Food doctor Salad Boost nuts and seeds and things, in a wholemeal wrap with soe littel gem lettuce
Snack: Handful of cherries (had to pick out the non-mouldy ones :( ) 100g 0% greek yogurt with strawberries and half a scoop of cookies & cream whey. 1 passion fruit
Pre-Workout: small banana sliced down the middle and filled with almond butter


My new favorite snack!

Post-workout: 1 scoop whey with water and coco loco Nakd bar
Dinner: tilapia with garlic and pepper green beans and a berry Trek bar


Snack: Mini smoked cheese and Babybel - full fat!the ful fat one was a nice change but too creamy and rich for me!

Drinks: 1 coffee and lots of water

Exercise: 30 mins walk to the gym, full body weights, 20 mins interval on the treadmill, 30 mins walk home


Total Cal Quota: 1997
Calories Consumed: 1967
Calories Left: 30
Protein (g) 160.2 (33.2%)
Carbohydrate (g) 202.0 (39.3%)
Fat (g) 59.1 (27.6%)
Fibre (g) 27.8
Fruit & Veg 8.9
Water (litres) 3.1

2 comments:

  1. I *LOVE* bananas filled with AB, they are so yummy!

    ReplyDelete
  2. StellaDoesBlogging7 August 2009 at 11:31

    Theey are, I've been taking my jar of almond butter to work the last couple of days so I can spread it on a free banana :D

    ReplyDelete

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