Thursday, 20 August 2009

Food Diaray 19th August

Quick update for yesterday....too tired to post anything else of interest..


Breakfast:
Protein shake and a babybel light - early morning meeting crewed me up for breakfast
Snack: Fat greek yogurt with a scoop of whey - accidentally added a whole one and the texture was disgustingly thick, wont be making that mistake again!
Lunch: wholemeal sandwich with ham, pineapple and mango chutney
Snack: 150g red grapes and gingerbread Nakd bar
Dinner: Chilli and sweet potato wedges - last portion but I could eat this every day!





Snack: cashew cookie Nakd bar

Drinks: tea, coffee, water, cranberry juice and a vodka - yum!


Total Cal Quota: 1604
Calories Consumed: 1756
Calories Left: -152
Protein (g) 111.4
Carbohydrate (g) 174.4
Fat (g) 64.4
Fibre (g) 12.0
Fruit & Veg 6.6
Keep forgetting to log water....


And token cat by the fire pic - yes that's right, it's August and I have m fire on!!


4 comments:

  1. Chilli looks yummy Crappy! And I am loving the pic of Jeff by the fire :D

    ReplyDelete
  2. Pineapple in a sandwich is wrong, goddammit!

    ReplyDelete
  3. Stella Does Blogging21 August 2009 at 09:20

    The chilli was great if I do say so myself! And pineapple in a sandwich sounds weird but tastes amazing!

    ReplyDelete
  4. I had sweet potato wedges last night. I could live on them!

    ReplyDelete

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