Breakfast: 1 scoop protein shake - half milk half water. 140g 0% Greek yogurt with 60g blueberries and 1/2 scoop cookies & cream whey
Snack: 2 fresh apricots and 100g cherries
Lunch: Carrot and lentil soup with a wholemeal roll - having my mum here for the weekend meant I couldn't be bothered getting prepared for work food so it was canteen soup - lovely but I prefer to know exactly what I'm eating and find other poeples soups too salty. Plus I can never resist the rolls!
Snack: 1 scoop whey with water
This is where it all goes wrong! Went to the supermarket hungry...
Dinner: Sainsburys fresh squeezed lemonade and a Maximuslce meal bar - not likely to eat one of these again, flavour was alright, texture was odd and my jaw was agony afterwards from all the chewing, then I got a headache from the jaw pain!
Snack: small smoked cheese, edam and Boursin with 1.5 oatcakes! Random... instead of Babybels I got a back of mixed small cheses, and obviously had to try as many as possible! Ah well, in the past I would have eaten the whole bag!
|Total Cal Quota:||1368|
|Protein (g)|| 107.2 (30.3%) |
|Carbohydrate (g)|| 173.9 (46.2%) |
|Fat (g)|| 36.9 (23.5%) |
|Fruit & Veg||5.9|
|Water (litres)|| 1.2 (didn't log it all)|
Today was much better though I will post tomorrow as I'm still hungry!
I did have dinner issues tonight though....