Thursday, 6 August 2009

Food Diary 5th August

Breakfast: Morning protein shake, 0% greek yogurt with strawberries and half a scoop of cookies & cream
Snack: Mini edam and 2 apricots
Lunch: Wholemeal wrap with tuna salad
Snack: 1 passion fruit, honey hazlenuts from Saturday's graze box
Pre-Workout: a apple cut up and each piece spread with almond butter and a fatty babybel
Dinner: Thai Beef stir fry with a small portion of basmati rice

Snack: Fatty cheddar babybel - yuk, but I'll probably stil eat the other one! I don't like it but there's something about it that makes me want to eat it...

Drinks: Loads of espreso, glass of apple & mango juice and water

Exercise: 25 min run - intervals

Total Cal Quota: 1580
Calories Consumed: 1645
Calories Left: -65 annoying, I forgot to log the juice yesterday, I only ate the babybel because I had cals left
Protein (g) 126.2
Carbohydrate (g) 155.8
Fat (g) 57.4
Fibre (g) 15.2
Fruit & Veg 7.4
Water (litres) 2.3


  1. Yum, that beef stirfry looks amazing!

  2. I'm missing reading your blog, are you going to do an update soon?


  3. StellaDoesBlogging16 August 2009 at 19:43

    Thanks JAG - I will do, been a busy week but I am going to get back to it!


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