Tuesday was a success, two days in a row - I'm getting good at this!
12.6 portions of fruit & veg, 2.2L of water, only 9 calories over and I went to the gym for an hour! I almost didn't go because it was dark, cold and pouring with rain and I wasn't really liking the idea of a soggy 20 min walk each way! But if I think like that I'll hardly ever get to the gym over the next few months! I was planning on going to the spin class but forgot to book and it was full :( so I just went up and did some weights and cardio and booked into next weeks class.
B: Green Monster - banana, spinach, homemade almond milk and 1/2 tsp spirulina
followed by 3 juiced carrots with 3 juiced apples
L: Wholemeal wrap with light Phili, spring onion and smoked salmon
S: Large Apple Pie Nakd bar and another Green Monster before the gym and a slice of Swedish Rye Bread with Light Phili after the gym
D: Skinny chicken chow mein with noodles
S: 10g organic dark chocolate with orange and rose and stuff
Drinks: Milky coffee, green tea, peppermint tea, lots of water
Exercise: 10 mins warm up on the cross trainer to charge my iPod, Leg Press, Leg Curl, Thigh Extension, Pull Downs, Chest Press, Seated Row and Shoulder Press - my shoulder press has become really pathetic again :( and I finished with 10 mins intervals on the treadmill listening to Pendulum which caused me to nearly kill myself! It's impossible to walk or jog with Pendulum!