Wednesday, 28 October 2009

Challenge 2 Day 2

Tuesday was a success, two days in a row - I'm getting good at this!

12.6 portions of fruit & veg, 2.2L of water, only 9 calories over and I went to the gym for an hour! I almost didn't go because it was dark, cold and pouring with rain and I wasn't really liking the idea of a soggy 20 min walk each way! But if I think like that I'll hardly ever get to the gym over the next few months! I was planning on going to the spin class but forgot to book and it was full :( so I just went up and did some weights and cardio and booked into next weeks class.

B: Green Monster - banana, spinach, homemade almond milk and 1/2 tsp spirulina

Monsterfollowed by 3 juiced carrots with 3 juiced apples

carapple juice

S: Satsuma

L: Wholemeal wrap with light Phili, spring onion and smoked salmon

S: Large Apple Pie Nakd bar and another Green Monster before the gym and a slice of Swedish Rye Bread with Light Phili after the gym

D: Skinny chicken chow mein with noodles

chow

S: 10g organic dark chocolate with orange and rose and stuff

Drinks: Milky coffee, green tea, peppermint tea, lots of water

Exercise: 10 mins warm up on the cross trainer to charge my iPod, Leg Press, Leg Curl, Thigh Extension, Pull Downs, Chest Press, Seated Row and Shoulder Press - my shoulder press has become really pathetic again :( and I finished with 10 mins intervals on the treadmill listening to Pendulum which caused me to nearly kill myself! It's impossible to walk or jog with Pendulum!

3 comments:

  1. Hey crappy, that chow mein looks frigging gorgeous! Well done on getting to the gym chick xx

    ReplyDelete
  2. the smoked salmon wrap sounds nice - will nick that idea if I may: ;-)

    ReplyDelete
  3. stelladoesblogging30 October 2009 at 15:49

    JAG the chow mein is frigging gorgeous! Recipe is here if you ever fancy it - dead quick! http://stelladoeshealthyeating.co.uk/2009/06/23/skinny-chiken-chow-mein/


    The smoked salmon wrap was lovely too - it was a bit random, I had smoked salmon close to going off and only bread type products I had were a pack of frozen wraps and I felt I really should have some sort of veg and figured spring onion would be better than bean sprouts or mange tout! Didn't think it would work but it really did!

    ReplyDelete

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