Thursday, 1 October 2009

Food Diary 30th September

Breakfast: 1 scoop protein shake with almond & hazelnut rice milk then some Dorset cereal with skimmed milk - I bought the variety pack to try them out, the packs are each 100g and I was planning on having half a pack at a time but forgot and poured the whole lot in - I was stuffed for hours!

Snack: Babybel Light

Lunch: Tuna mixed with grated courgette, spring onion, paprika, black pepper and Tabasco sauce, wrapped in lettuce leaves.

Snack: 0% Greek yogurt with frozen raspberries, half a scoop cookies & cream whey and som flaxseed

Dinner: Keema curry with homegrown potatoes

Snack: half a Ginger Snap Larabar and glorious Dark Mars bar and a tiny little shot glass of juice I made for breakfast in the morning - I got around 500ml juice from 3 apples, 2 pears and 1 pink grapefruit - it was beautiful! Lovely and fresh with a nice balance of sweetness and bitter grapefruit - it was hard to put it away and not drink the lot!

Drinks: Coffee, green tea, water, Juice

Exercise: None as had too much to do in the evening.

I seem to be averaging around 1800 - 2000 calories a day and I'm managing this quite comfortably. I have lost 1lb this week but I think the loss is from bloating having come down and the real weight loss is from the previous week when I was behaving! Or I've maybe lost a bit of muscle weight as I haven't managed to fit in many weights sessions - mostly I've been going to the gym 3 times a week - once for weights, once for spin class and once to play badminton with my boyfriend.
Need to make an effort to get those calories down - I think 1800 - 2000 could be my maintenance amount which I can easily live with! But for now I 'd still like to get rid of some more fat so it's got to come down!

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