Breakfast: 20g oats with vanilla rice milk, 1tsp maca powder and 1tbsp of almost coconut butter - more on this once I've made it properly!
Snack: Banana Bread Nakd bar before lunchtime run
Lunch: Tuna, Light Mayo and red onion sandwich on wholemeal bread - just what i needed after the run!
Snack: 150g blue berries
Dinner: spinach and ricotta stuffed pasta with saice made from half a tin of chopped tomatoes, chopped crispy bacon, cayenne, basil, oregano and 30g red liecester
Snack: Ginormous vat of orange Fanta (cinema portions - medium apparently), small pack of Hula Hoops and most of a can or Irn Bru - I feel asleep on the sofa not long after 9.30pm. Was in bed at 10pm last night and fast asleep pretty much the moment my head hit the pillow! It's amazed me how tired I am this week just from working an extra 50 minutes each day! I'm really looking forward to my day off next Friday!
Drinks: 1 coffee with coconut suyrup, 1 fruit tea, 1 giant normal tea form Starbucks and water
Exercise: 20 mins run and about a 30 min walk each way to/from the cinema - Crazy Heart - good movie, not normally my sort of thing but I did enjoy it.
|Daily Cal Quota:||1637|
|+ Exercise Cals:||393|
|Total Cal Quota:||2030|
|Cals to Maintain Weight:||1887|
|Fruit & Veg||6.6|
If anyone was paying attention to the numbers you may notice my calorie allowance has gone up a fair bit. I switch to a loss rate of 0.5lb per week instead of 1lb per week. I figured with the meal out tomorrow and family visiting at the weekend I'd be best upping my allowance and chilling out about it. Next week I'll switch to 1lb for the week again.
Breakfast: Smoothie made with 10g coconut, 75g frozen raspberries, 75ml semi skimmed milk and half a banana (I made double but could only manage half)
Snack: Skinny latte form starbucks, with almond syrup - I needed the sugar and caffiene to wake me up!
Lunch: Sandwich on chunky granary break with tuna mayo, red onions and sun dried tomato
Snack: Same as breakfast, except it was frozen, someone turned the fridge up too high at work.
Dinner: Was supposed to be a Keema curry but it was going to take about an hour and a half to cook and I was too hungry/couldn't be arsed... so instead we mushed up the beef mince with some onion, seasoning and herbs, fried some bacon, toasted some wholemeal pittas and make bacon cheese burgers! And served with with new potatoes cut into wedges them baked in the oven with some olive oil, chilli and fajita seasoning. I saw "we" but really I washed dishes while my boyfriend cooked everything! :D It was gorgeous, one of the best meals I've had in a while - he can definitely do that again!
Drinks: Coffee with coconut syrup, 2 cups of tea. water, half a can of Irn Bru
No exercise tonight, typing is about as active as I can manage! Run tomorrow lunch time though! I don't have my stats for today as I haven't updated the food diary with the changed dinner, I'll do that tomorrow.