Thursday, 11 March 2010

Going off the wagon a little

I had one little tiny blip yesterday, I ate a small pack of Hula Hoops and drank an Irn Bru and some orange Fanta. Now it's really not a lot and certainly nothing to stress over, but it's made resulted in me eating quite badly today! I really need to stop using every tiny little stray as an excuse to fall off the wagon. As of right now, I'm back on it!

Wednesday:

Breakfast: 20g oats with vanilla rice milk, 1tsp maca powder and 1tbsp of almost coconut butter - more on this once I've made it properly!

Snack: Banana Bread Nakd bar before lunchtime run


Lunch: Tuna, Light Mayo and red onion sandwich on wholemeal bread - just what i needed after the run!

Snack: 150g blue berries

Dinner: spinach and ricotta stuffed pasta with saice made from half a tin of chopped tomatoes, chopped crispy bacon, cayenne, basil, oregano and 30g red liecester

Snack: Ginormous vat of orange Fanta (cinema portions - medium apparently), small pack of Hula Hoops and most of a can or Irn Bru - I feel asleep on the sofa not long after 9.30pm. Was in bed at 10pm last night and fast asleep pretty much the moment my head hit the pillow! It's amazed me how tired I am this week just from working an extra 50 minutes each day! I'm really looking forward to my day off next Friday!

Drinks: 1 coffee with coconut suyrup, 1 fruit tea, 1 giant normal tea form Starbucks and water



Exercise: 20 mins run and about a 30 min walk each way to/from the cinema - Crazy Heart - good movie, not normally my sort of thing but I did enjoy it.






























Calorie Summary
Daily Cal Quota:1637
+ Exercise Cals:393
Total Cal Quota:2030
Calories Consumed:1861
Calories Left:169
Cals to Maintain Weight:1887































Nutrition Summary
Calories (kcal)1861
Protein (g)70.1
Carbohydrate (g)241.1
Fat (g)68.4
Fibre (g)17.0
Fruit & Veg6.6

If anyone was paying attention to the numbers you may notice my calorie allowance has gone up a fair bit. I switch to a loss rate of 0.5lb per week instead of 1lb per week. I figured with the meal out tomorrow and family visiting at the weekend I'd be best upping my allowance and chilling out about it. Next week I'll switch to 1lb for the week again.

Thursday:

Breakfast: Smoothie made with 10g coconut, 75g frozen raspberries, 75ml semi skimmed milk and half a banana (I made double but could only manage half)

Snack: Skinny latte form starbucks, with almond syrup - I needed the sugar and caffiene to wake me up!

Lunch: Sandwich on chunky granary break with tuna mayo, red onions and sun dried tomato

Snack: Same as breakfast, except it was frozen, someone turned the fridge up too high at work.

Dinner: Was supposed to be a Keema curry but it was going to take about an hour and a half to cook and I was too hungry/couldn't be arsed... so instead we mushed up the beef mince with some onion, seasoning and herbs, fried some bacon, toasted some wholemeal pittas and make bacon cheese burgers! And served with with new potatoes cut into wedges them baked in the oven with some olive oil, chilli and fajita seasoning. I saw "we" but really I washed dishes while my boyfriend cooked everything! :D It was gorgeous, one of the best meals I've had in a while - he can definitely do that again!

Drinks: Coffee with coconut syrup, 2 cups of tea. water, half a can of Irn Bru

No exercise tonight, typing is about as active as I can manage! Run tomorrow lunch time though! I don't have my stats for today as I haven't updated the food diary with the changed dinner, I'll do that tomorrow.




1 comment:

  1. Those burgers sound gorgeous! I haven't had burgers in ages, I might have to treat me and my hubby to some home made ones like yours soon. Shame my hubby won't cook them for me like your fella!

    ReplyDelete

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