Tuesday, 9 March 2010

Yawn.

Not much of a post for you today I'm afraid. I'm so tired! And it's only Tuesday! I have started a compressed working week at work which means working 10 days worth of hours over 9 days, and I get every second Friday off. It's only an extra hour a day, and I've only had to do it twice, but my god it's taken it out of me!

I wont moan too much though, I'll just get on with posting my food!

Breakfast: Small fruit salad and Berocca

Lunch: bean and chilli cake with pineapple chutney and cauliflower cheese - weird combination! I didn't take lunch to work and thought the veggie option in the staff restaurant sounded good. It wasn't. It was so dry and tasteless, very disappointing!

Snack: Large pot of blueberries

Snack: Chocolate Sculptress shake

Dinner: Frittata with bacon, spring onion, yellow pepper, courgette and red leicester cheese.

I fried 3 slices of bacon in coconut oil, then chopped into little pieces

Beat 4 whole eggs with semi-skimmed milk (maybe 1-200ml, my hand slipped!), salt, pepper and nutmeg. Added 50g grated red leicester and the chopped bacon.

Fried chopped courgette (80g), spring onion (40g) and yellow pepper (40g)



Poured over the egg mix and cooked for a few minutes on medium



To cook the top I put the frying pan under the grill for another couple of minutes



Then ate just under half and lay on the sofa moaning about how full I was!

Drinks: 2 latte's with vanilla syrup, fruit teas and water

No exercise to day, but another lunch time run for tomorrow.






























Calorie Summary
Daily Cal Quota:1387
+ Exercise Cals:0
Total Cal Quota:1387
Calories Consumed:1304
Calories Left:83
Cals to Maintain Weight:1887



































Nutrition Summary
Calories (kcal)1304
Protein (g)86.6
Carbohydrate (g)104.6
Fat (g)61.0
Fibre (g)14.2
Fruit & Veg6.3
Water (litres)2.1 (so far)

I'm going to get my food ready to take to work tomorrow, pack my running gear, iron a top and then lie down and do nothing.

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