I wont moan too much though, I'll just get on with posting my food!
Breakfast: Small fruit salad and Berocca
Lunch: bean and chilli cake with pineapple chutney and cauliflower cheese - weird combination! I didn't take lunch to work and thought the veggie option in the staff restaurant sounded good. It wasn't. It was so dry and tasteless, very disappointing!
Snack: Large pot of blueberries
Snack: Chocolate Sculptress shake
Dinner: Frittata with bacon, spring onion, yellow pepper, courgette and red leicester cheese.
I fried 3 slices of bacon in coconut oil, then chopped into little pieces
Beat 4 whole eggs with semi-skimmed milk (maybe 1-200ml, my hand slipped!), salt, pepper and nutmeg. Added 50g grated red leicester and the chopped bacon.
Fried chopped courgette (80g), spring onion (40g) and yellow pepper (40g)
Poured over the egg mix and cooked for a few minutes on medium
To cook the top I put the frying pan under the grill for another couple of minutes
Then ate just under half and lay on the sofa moaning about how full I was!
Drinks: 2 latte's with vanilla syrup, fruit teas and water
No exercise to day, but another lunch time run for tomorrow.
|Daily Cal Quota:||1387|
|+ Exercise Cals:||0|
|Total Cal Quota:||1387|
|Cals to Maintain Weight:||1887|
|Fruit & Veg||6.3|
|Water (litres)||2.1 (so far)|
I'm going to get my food ready to take to work tomorrow, pack my running gear, iron a top and then lie down and do nothing.