Wish me luck!
It's grey and miserable and raining here but the forecast for Balmoral where I'm running is to be cloudy and 10 degrees C, should be good for running in! I'm told I've got a hill, but not too steep, after about 1.5k and that it last 1k - that's worrying me since all my running has been on a flat treadmill or through a fairly flat riverside trail. I'm sure the atmosphere and beautiful surroundings will help though!
I've got a little tub of dried fruit, plain nuts and cacao nibs and a box of blueberries for after, as well as plenty of water since it'll be at least an hours drive home. Before I'm going to have a smoothie with some Maxitone Sculptress protein powder, a banana, rice milk, cinnamon, oats and maple syrup and I'll make a carrot, apple, lemon and ginger juice to have in the car.
I'm sorry I've been a rubbish blogger this week - I've been so tired and struggling to stay awake past 9pm! My diet has been pretty rubbishy this week too so I need to sort that out. I say rubbish but compared to how I was eating a couple of years ago it was still pretty good - I've just not been firm with myself and have been giving in to too many things.