Sunday, 11 April 2010

Museli with Berries

Serves 5:
  • 160g Oats

  • 10g Dried Mango

  • 20g Raisins

  • 20g Dried Apricots

  • 10g Walnuts

  • 10g Almonds

  • 10g Cashew Nuts

  • Roughly chop the nuts, apricots and mango
    Mix all ingredients together and store in an airtight container
    Serve with milk of your choice
    Works really well with 40g each of blueberries and strawberries and hazelnut & almond rice milk! This combination comes in at around 280 calories. The below is just for the fruit, nuts and oats.

    Nutrition DataPer Serving
    Calories (kcal)173.3
    Carbohydrate (g)25.3
    Protein (g)5.2
    Fat (g)5.8
    Fibre (g)3.6
    Alcohol (g)0.0
    Fruit & Veg0.1

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