Tuesday, 13 April 2010

Noms

I've been a bit rubbish over the last few days - my food has been a bit boring and mostly not worth a photo. I'm just going to do a quick run down then get back on it for the rest of the week!

Sunday:

I didn't fill out my food diary properly, everything is in there but I can't remember what I ate when! I started with a big juice! Apple, carrot, ginger, orange, lemon and Superberry powder.



Lunch was Roasted Tomato Soup and Ryvita with houmous, dinner was roast pork with wedgies and veggies and an apple sauce made from the juices - it was roast with onions and apples, so good! Didn't quite match up the the previous Sunday's Roast Chicken though.



Snacks included a Trek bar, Nakd Cashew Cookie bar, Cashew Babies and sparkling apple juice.






























Calorie Summary
Daily Cal Quota:1375
+ Exercise Cals:0
Total Cal Quota:1375
Calories Consumed:1873
Calories Left:-498
Cals to Maintain Weight:1875































Nutrition Summary
Calories (kcal)1873
Protein (g)91.9
Carbohydrate (g)260.8
Fat (g)52.1
Fibre (g)28.8
Fruit & Veg20.7

Wow! That's a lot of portions of fruit & veg!! Don't feel so bad about being 500 calories over now!

Monday:

I have no photos for Monday :(

Breakfast was porridge with chopped tinned apples, goji berries, loads of cinnamon, a little stevia and rice milk. Lunch was 2 eggs scrambled with some smoked salmon. 2 small latte's and a Gingerbread Nakd bar - I didn't like these last time I tried them but now I've got the ginger bug I'm loving them! The texture is really cakey! :) I went to the gym for 5k on the treadmill in my new running shoes so I had two Cashew Babies and a Maxitone Sculptress shake beforehand. Afterwards I had another Cashew Baby! Dinner was a bit pathetic really...2 Ryvita with houmous and a Raw Organic Food Bar - I wasn't in the mood for a meal after running.

My run went well, but I was a bit slower since I haven't ran for around 2 weeks - my trainers were no good and my knees were getting sore so I decided to wait until I got fitted properly for running shoes. The new ones are great! So comfortable! I just managed the full 5k - still  fair bit to go before I'll be running the whole way but I've definitely made progress despite the two week break.






























Calorie Summary
Daily Cal Quota:1375
+ Exercise Cals:429
Total Cal Quota:1804
Calories Consumed:1554
Calories Left:250
Cals to Maintain Weight:1875



































Nutrition Summary
Calories (kcal)1554
Protein (g)93.8
Carbohydrate (g)145.7
Fat (g)66.9
Fibre (g)16.2
Fruit & Veg1.8
Water (litres)1.8

Tuesday:

Same breakfast as yesterday but I cooked the oats with the goji berries instead of adding them at the end and they went all nice and squishy and burst when I bit into them! I had a Cashew Baby and latte for a snack then mushroom soup for lunch - I made this at the same time as the Roasted tomato soup but didn't bother taking pictures as it looked a bit brown and gross really. In the afternoon I had another latte and a box of raspberries. Dinner was pan fried salmon and veggies which I may have thrown Nando's sauce over. It was ready when I got home so I inhaled it pretty much instantly! :D It was good! For desert.... yeah, 2 Cashew Babies!






























Calorie Summary
Daily Cal Quota:1375
+ Exercise Cals:0
Total Cal Quota:1375
Calories Consumed:1169
Calories Left:206
Cals to Maintain Weight:1875































Nutrition Summary
Calories (kcal)1169
Protein (g)52.6
Carbohydrate (g)132.4
Fat (g)46.6
Fibre (g)17.1
Fruit & Veg7.8

Think I might have a sparkling apple juice for another 100 or so calories...

6 comments:

  1. Personally I don't think counting calories is a very good way to judge if something is healthy or not... But that juice looks yummy :)

    ReplyDelete
  2. StellaDoesHealthyEating13 April 2010 at 22:26

    Hi Trish! I don't judge how healthy or not a food is by calories - I count calories because I'm losing weight and this is the way that works well for me :) The last few days foods have been a bit random but I normally eat a healthy, balanced diet.
    The juice is yummy! I love the ginger kick!

    ReplyDelete
  3. I'm just reading your achives and really enjoying them but I am most interested in these Capella drops - did you find somewhere in the UK that sells them?

    Thanks

    ReplyDelete
  4. StellaDoesHealthyEating15 April 2010 at 10:46

    Hello! Glad you are enjoying!
    I bought the Capella drops from the US, I had a few friends who were interested so we placed a big order together then one of the gurls sent them out to us in the UK - postage is pretty expensive otherwise but they are really good! Saying that though, I'm not sure if I'll bother re-stocking whne they are finished.

    ReplyDelete
  5. Wow, dinner looks absolutely delicious!! xx

    ReplyDelete
  6. StellaDoesHealthyEating16 April 2010 at 15:49

    :D I'm getting so into this sunday roast thing!

    ReplyDelete

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