Monday, 12 April 2010

Roasted Tomato Soup

Serves 2:
  • 168g Cherry Tomatoes (or any other kind of tomato!) 

  • 1 Tin (400g) Chopped tomatoes

  • 124g Red Onion (1 medium) 

  • 5 Cloves Garlic

  • 1 Tsp Dried Basil

  • 1 Tsp Dried Oregano

  • 1 Tbsp Extra Virgin Olive Oil 

  • 1 Tbsp Balsamic Vinegar

  • 1 Tsp Dark Brown Muscovado Sugar

  • Salt

  • Black Pepper

  • Preheat the over to 175C

    Very quickly and roughly chop the tomatoes, onion and garlic and put in a roasting dish

    Pour over the oil, vinegar, herbs,s alt and pepper and give it a good mix

    Roast in the over for 45-50 minutes

    Leave too cool a litte the pour into a blender and blend until smooth

    This recipe came from watching The Delicious Miss Dahl -it's not an exact copy of how she made hers but is based around what I could remember! It's really nice and thick and creamy - great comfort food!

    Nutrition DataPer Serving
    Calories (kcal)171.5
    Carbohydrate (g)21.7
    Protein (g)4.2
    Fat (g)7.7
    Fibre (g)3.4
    Alcohol (g)0.0
    Fruit & Veg4.7


    1. Wow that soup looks delish x x

    2. Roasted veggies absolutely rock for soup! I only just made a roasted veggie soup for lunch today; tomatoes, courgette, red peppers all roasted and with celery (raw), garlic (raw), capers and chilli pepper (raw) whizzed in with some water, olive oil, salt, pepper and an organic veg. stock cube. It came out surprisingly creamy, probably due to the courgette I think.

    3. StellaDoesHealthyEating13 April 2010 at 17:57

      Next time I'm making more! So tasty!

      I'll need to try experimenting with more roast veg soups - it never really occurred to me to make soup any other way than in a big pot!

    4. That looks amazing, I will be definitely stealing that recipe crappy - yum!

    5. StellaDoesHealthyEating13 April 2010 at 23:29

      For easiness... it's one of my shared ones on WLR!

    6. Soup looks so delicious, I only usually buy soups in a tin [blush]!! You have encouraged me to have a go a homemade soup, would you mind be linking the recipe to my blog after my attempt at it??

    7. StellaDoesHealthyEating22 April 2010 at 09:04

      Hi Maria! Of course I don't mind - I'd be flattered! :D

      I must admit I often don't bother making my own soups but every time I do I find myself wondering why I don't do it more often!

    8. Thanks!! My mouth is watering just thinking about the soup!!

    9. Ah I loved The Delicious Miss Dahl. You version looks a lot easier than hers though!

    10. sounds yummy do you just have the soup on its own or can you have a 2 slices or rye bread with it?

    11. StellaDoesHealthyEating21 June 2010 at 13:49

      I usually have it with something as it is very light on calories. I either have a nice hearty bread with lots of seeds or Ryvita or rye bread. Today I have hummus with raw mange tout to have on the side :)

    12. sounds yummy gonna give it ago xx


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