Breakfast: Porridge with almond & hazelnut rice milk, tinned apple (nothing added), cinnamon and raisins. I chopped the apple small and cooked it in. Think I prefer to use banana for that. I t was nice but felt like it was lacking something so I added a little bit of stevia for sweetness.
Lunch: Another Ryvita one - with smoked salmon and scrambled egg! Excellent lunch and kept me full for hours! Should be a good lunch for when I'm at work as I can scramble my eggs in the microwave - bit messy to eat though.
Snack: Smoothie with pineapple, passion fruit, orange juice and "fat free sorbet" whatever that is... Walked into town and back and my boyfriend bought me the second Glee album, it's gloriously cheesy!
Dinner: Peppered steak with veg and salad dressed in chocolate orange balsamic vinegar
That's sweet chilli dipping sauce on the veggies!
Snack: Another juice - carrot, apple, ginger, lemon and a couple of strawberries and some more dried mango
|Daily Cal Quota:||1381|
|+ Exercise Cals:||159|
|Total Cal Quota:||1540|
|Cals to Maintain Weight:||1881|
|Fruit & Veg||8.1|