Thursday, 8 April 2010

Steak Night

Ooops, I forgot to post yesterdays food!

Breakfast: Porridge with almond & hazelnut rice milk, tinned apple (nothing added), cinnamon and raisins. I chopped the apple small and cooked it in. Think I prefer to use banana for that. I t was nice but felt like it was lacking something so I added a little bit of stevia for sweetness.



Lunch: Another Ryvita one - with smoked salmon and scrambled egg! Excellent lunch and kept me full for hours! Should be a good lunch for when I'm at work as I can scramble my eggs in the microwave - bit messy to eat though.





Snack: Smoothie with pineapple, passion fruit, orange juice and "fat free sorbet" whatever that is... Walked into town and back and my boyfriend bought me the second Glee album, it's gloriously cheesy!

Dinner: Peppered steak with veg and salad dressed in chocolate orange balsamic vinegar



That's sweet chilli dipping sauce on the veggies!

Snack: Another juice - carrot, apple, ginger, lemon and a couple of strawberries and some more dried mango






























Calorie Summary
Daily Cal Quota:1381
+ Exercise Cals:159
Total Cal Quota:1540
Calories Consumed:1364
Calories Left:176
Cals to Maintain Weight:1881































Nutrition Summary
Calories (kcal)1364
Protein (g)83.9
Carbohydrate (g)134.2
Fat (g)55.2
Fibre (g)15.6
Fruit & Veg8.1

6 comments:

  1. Are you in England? Where do you get your stevia from? I've been trying to get hold of some for ages but I haven't found anywhere that sells it!

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  2. I love love love that bowl! I'd like to know where you bought it if you don't mind sharing x x

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  3. again the lovely looking ryvita!

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  4. StellaDoesHealthyEating11 April 2010 at 09:58

    I'm in Scotland - I got my stevia from ebay! But I have also used red23 for health foods and you can order it from them too.

    ReplyDelete
  5. StellaDoesHealthyEating11 April 2010 at 10:02

    :) Back at work tomorrow so it's probably the last good looking one you'll see from me!

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  6. StellaDoesHealthyEating11 April 2010 at 10:02

    I love it too, makes porridge feel so warm and cozy! It's a Le Creuset lidded ramekin thingy! I got a couple of them from TK Maxx and then realised they were the perfect size for breakfast!

    ReplyDelete

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