Wednesday, 26 May 2010

Is it bedtime yet?

Nope. Still got half an hour of work left! Well, there will be by the time this post, I wrote it in my lunch break, honest. ;)

I started off with a really big breakfast today as I was planning a lunchtime run, butI'm just so sore from yesterday I decided it wouldn't really be worthwhile so I will go tomorrow instead. Still, i really enjoyed my porridge cooked with half hazelnut and almond rice milk, half water, a small chopped banana and a large Tsp of rainforest nut butter - topped with 1tsp ground flaxseed, toasted hazelnuts and pecans. Washed down with amaretto coffee.





I didn't bother with a snack since I wasnt running at lunch and I was still pretty full from breakfast!

lunch was a big salad made with mixed leaves, carrot, courgette, orange pepper and spring onion with a tine of tuna and a homemade viniagrette dressing - in a teeny tiny little jam jar for easy transportation with no spills!











To make 2 servings of the viniagrette:
  • 1 Clove Garlic, Crushed

  • 1 Tsp Whole Grain Mustard

  • 2 Tbsp Balsamic Vinegar

  • ½ Tbsp Extra Virgin Olive Oil 

  • ½ Tsp Honey

  • Pinch of salt

  • 1 Tsp Freshly Ground Black Pepper



























  • Nutrition Data Per Serving
    Calories (kcal)61.7
    Carbohydrate (g)5.4
    Protein (g)0.6
    Fat (g)4.0
    Fibre (g)0.5

     

    And I've not long finished some greek yogurt with raspberries and pumpkin seeds which will hopefully do until dinner time...

    2 comments:

    1. Your food always looks and sounds delicious!
      I'm hungry now!

      oh and Viva Glasvegas! :D

      ReplyDelete
    2. StellaDoesHealthyEating26 May 2010 at 22:08

      Thank you! It tastes delicious too! I'm loving raw veggies right now!


      And, Yeah Baby!

      ReplyDelete

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