I started off with a really big breakfast today as I was planning a lunchtime run, butI'm just so sore from yesterday I decided it wouldn't really be worthwhile so I will go tomorrow instead. Still, i really enjoyed my porridge cooked with half hazelnut and almond rice milk, half water, a small chopped banana and a large Tsp of rainforest nut butter - topped with 1tsp ground flaxseed, toasted hazelnuts and pecans. Washed down with amaretto coffee.
I didn't bother with a snack since I wasnt running at lunch and I was still pretty full from breakfast!
lunch was a big salad made with mixed leaves, carrot, courgette, orange pepper and spring onion with a tine of tuna and a homemade viniagrette dressing - in a teeny tiny little jam jar for easy transportation with no spills!
To make 2 servings of the viniagrette:
|Nutrition Data Per Serving|
And I've not long finished some greek yogurt with raspberries and pumpkin seeds which will hopefully do until dinner time...