Mine was better ;)
Today was a good food and exercise day!
Breakfast was porridge with rice milk and spiced maple pecan butter, much better than yesterday's porridge! I do love the spicy maple pecan butter stuff in porridge, not so keen on it otherwise - well it was great when it was still whole pecans before I blended them, but they were just too addictive and sticky!
For my mid-morning snack i had a pear, but they're still not ripe! I bought the bag when it was reduced to 10p thinking I'd have to use them all in the next day or two! Think ripe for me please! I really want a pear...
Lunch I had big pot of yogurt with mostly defrosted morello cherries and homemade granola (I made my lunch during an ad break in Glee so it was a bit rushed!)
In the afternoon I had a cashew cookie Nakd bar, a banana and a pumpkin seed Ryvita with Philidelphia before heading to the gym.
Back to the weights today which felt good! Though I got off to a rubbish start on a dodgy cross trainer - I was on level 1 and could barely move my legs! I put the resistance up and it got incredibly easy, for about 20 seconds, then it stiffened up again and this repeated until I gave up! I was relieved to see someone else had the same issue and I wasn't just doing it wrong! After full body weights I had an easy ride on the bike for 15 minutes.
I was starving when I got home so I had a Sculptress protein shake while I cooked my dinner.
Now that was a tasty burger!
I chucked a small red onion and 120g beef mince into my food processor and mooshed. Then fried in a little oil* for around 5 mins each side. For the last few minutes I added some mange tout and spring onion with garlic salt to the pan, followed by two slices of parma ham.
I topped my burger with goats cheese (naturally!) and the crisp parma ham, served with the mange tout and spring onion.
*this isn't quite true, my boyfriend had made an omelette when I was at the gym and I I just re-used the same (unwashed) pan :D
I've got another Sculptress protein shake to have now and then my stats will look like this:
|Daily Cal Quota:||1361|
|+ Exercise Cals:||386|
|Total Cal Quota:||1747|
|Cals to Maintain Weight:||1861|
|Fruit & Veg||4.4|