Just when I thought I couldn't ache any more! For some reason I had thought (hoped?) that doing another round of workouts would somehow ease the pain... crazy I know! I woke up this morning and seriously contemplated calling in sick to work as I thought I wouldn't be able to get out of my bed! Eventually I stood up and my legs almost gave way! I hobbled into the shower and somehow managed to get dress and shuffle my way to work.
I had some strawberries for breakfast (ended up switching my breakfast and snack to fit in round a meeting)
I picked out the hazelnuts and had them on my porridge instead
Coconut milk, half a banana, almond butter, blueberries and hazelnuts
Love the combination of savory nut butter, sweet and juicy berries and crunchy nuts!
For lunch I made a salad with mackerel, but the salad kind of sucked so I just ate the fish! I put tomato in my salad which I'm not a big fan of in raw tomato form - any other way I love them so I thought I should try again. But it made me feel sick
In the afternoon I had yogurt with cinnamon and pumpkin seeds, I was going to add a work apple but they all looked a bit ropey today!
When I got home I had a couple of apricots and did my first workout, took about 20 minutes and after that I went for a 15 minute walk/run, running into the wind was not ideal :D
Had some dinner - steak! Cooked in olive oil with garlic with asparagus and baby corn and some left over jambalaya from Monday
After dinner I was very boring and did housework and packed lunch for tomorrow. I've just finished my 3rd workout and spent most of it thinking what the hell I'm I doing, this hurts like crazy! But once I was done I felt great! 3 more days of this before I get a rest though...