Monday, 28 June 2010

Ooops, I forgot to add a title...

I forgot that I did take some photos of my weekend eating so you are getting a wee photo update I'm afraid!

Friday morning I headed to the gym for a treadmill run. Outside was too hot again and I'm still trying to work on increasing my running distance so I like being able to set the treadmill at a speed I can maintain for longer. I love running fast so outdoors I tend to keep going as fast as I can and burn out too quickly! It's also easier to stop or slow down when it feels too tough outdoors, I cant do it without even realising that's what I'm doing.

I did:

10 min run

1 min walk

6.5 min run

1 min walk

5 min run

1 min walk

15 mins of 1 min fast intervals.

After that I came home to one of these

Oats in a jar! The remains of my hazelnut butter stuff with cinnamon and orange oatmeal cooked in rice milk with extra cinnamon and topped with coconut butter

Served with a nice strong espresso

Before running I fuelled with some natural yogurt, rhubarb and ginger jam and chia seeds for some fatty goodness

Backer later with today's eats.

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