Wednesday, 21 July 2010

BBQ Chicken

Another one of my favourite meals! It's so quick and easy and nice and low in calories and always amazingly tasty!

BBQ Chicken:
Recipe serves 4

* 2 Tablespoons Tomato Puree
* 2 Tablespoons Dark Brown Natural Muscovado Sugar
* 2 Tablespoons Balsamic Vinegar
* Pinch Salt
* Fresh ground Black Pepper
* 4 Servings/600g Chicken (or turkey)

Per Serving:
Calories (kcal) 199.3
Carbohydrate (g) 10.8 (20.6%)
Protein (g) 36.4 (74.1%)
Fat (g) 1.2 (5.3%)
Fibre (g) 0.3

I serve with a handful of organic baby new potatoes and some salad in a low fat vinaigrette type dressing, this time I used up some left of low fat sour cream and chive dressing for the potatoes. Normally I'll use a whole chicken breast but went for turkey steaks this time.
Adding the potatoes, salad, dressing a dip, for me, brings it up to around 491 calories


  1. Wow this BBQ chicken sounds simple and easy to make.
    It sounds very flavorful, too.
    I will try it soon.
    Thanks for sharing,


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