Monday, 5 July 2010

I love you internet

It feels good to be back!

Last week was pretty uneventful, I went a bit off the rails food-wise over the weekend but nothing major - few drinks, chocolate covered raspberries, Magnum ice cream, my bodyweight in Yo! Sushi :D

But I also did 3 x 45 minute runs and 2 weights circuit session plus LOTS of walking, I didn't end up having a rest day at all!

Plan for this week is to continue to improve on healthy eating. I'm going to take a tip from Tamzin and introduce a free day once a week. Not a day for me to stuff myself silly with crisps and chocolate but a day to just relax about food and go with the flow really, I'll still count calories since I'm still in my weight loss phase though.

I also plan to run 3 times this week and complete a full body weights workout twice, possibly three times but I struggled to fit it all in last week so I'll see how things go.

Food, I'm being a bit boring in the interests of making it easy and cheap!

Breakfast: Porridge or a smoothie

Morning Snack: Berries with nuts or apple or banana with nut butter

Lunch: Salads with chicken, tuna or prawns with a home-made balsamic, mustard and EVOO dressing, sometimes in a mini pitta pocket or two

Afternoon Snack: Yogurt with seeds and berries or raw veggies with hummus

Dinner: I have my meals planned from Sunday to Sunday but can't remember them off the top of my head so will post when I've eaten them!

Drinks: Moring coffee, probably with syrup, need it to get me started at 6am! Plenty of water and teas.

Other: I received an order from My Protein last week so protein shakes will be back (chocolate orange and cookies & cream, yum!). Green monsters will probably feature as workout fuel. Nakd and 9 Bars for snacks, possibly make some fudge babies. And I bought some lovely cheeses at the weekend so will probably nibble on some of those.

So that's the plan, now for the hard part of sticking to it!


  1. hiya glad u well its good to have a break day i had one yesterday went out for tea it was nice oh also im in real people magazine its about my anorexia an how i am now if you fancy a read xxxx

  2. hope you find some grit to dig in. Im teriible at the moment. I have the classic good mon-fri and sat-sun is off the rails.

  3. StellaDoesHealthyEating6 July 2010 at 09:54

    Oh I do that too! It's so annoying but still I do it every week!

  4. StellaDoesHealthyEating6 July 2010 at 09:54

    Hi Pebbles! Read your article last night - wow! You have done so well getting to where you are now! You look absolutely gorgeous! :)


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