I've been really trying to improve in terms how how long I can run for, I seem to have been trying for ages and not really improving much at all. It was starting to get me down a bit really but I figured I should keep pushing and forcing myself to run just an extra minute each time, it seemed to be working but I was just counting down the seconds until I could stop - I find it so boring! So yesterday I decided to stop trying to run longer and give intervals a try again. Oh my god! I loved it so much! I definitely find running as fast as I can a lot more fun, yeah I can only keep it up for a minute or two but it's such a good feeling and seems to be over so quick. And overall I cover the same distance in the same amount of time!
Before running I had my apple and hazelnut butter - I went green. I'm sure the suspense was killing you.
I was feeling pretty lazy and couldn't really be bothered eating the apple so I chucked it and the nut butter in my blender with half a banana and some rice milk
Something was missing though....
It needed some sparkle :D
My mum sent me some edible glitter!
I did mean that I ended up going to the gym covered in glitter!
I had a cookies & cream protein shake afterwards and then got started on dinner
Carbonara. I needed carbs!
I also had a 9 Bar and some Coco Pops before bed. I wasn't particularly hungry, I just really wanted some Coco Pops.