Friday, 16 July 2010

Jill's Pad Thai

Jill is responsible for the Pad Thai you may notice popping up a lot on my blog, she also introduced me to chicken Jambalaya and I can't wait to go back to Belfast in November so she can make me some more yummy meals we can have a magical wonderful time together.

Pad Thai is really easy to make, very filling, low calories and full of goodness!



It's so good I didn't want to hang around to adjust the white balance on my camera so please excuse the pale photo!

Serves 1:

  • 100g King Prawns

  • 80g Noodles

  • 20g/2 Spring Onions

  • 50g Carrots Sliced Julienne style

  • 15g Cashew or Monkey Nuts

  • 1 Egg

  • 1 Tbsp Fish Sauce

  • 1 Tbsp Fresh Lime Juice

  • 1 Tsp Dark Brown Muscovado Sugar

  • ½ Tsp Cayenne Pepper

  • 1 Tsp Groundnut Oil


Make sauce from lime juice, sugar, cayenne & fish sauce. Mix well and set aside.


Chop veg



Prepare noodles by soaking in boiling water while preparing the veg



I should probably tell you to peel prawns and stuff, but I just soak mine in some cold water to defrost! :D


Heat oil and stirfry carrots & spring onions until carrots are soft. Then add prawns (I use ready to eat or cooked and frozen so you may want to put raw ones in a bit sooner)





Add in noodles and stirfry until heated through.


Add the egg and scramble it in.


Add sauce and peanuts and stirfry for a further 2 minutes or until whole mixture is cooked through.


































Nutrition Data Per Serving
Calories (kcal)425.3
Carbohydrate (g)39.4
Protein (g)32.3
Fat (g)15.8
Fibre (g)3.9
Alcohol (g)0.0
Fruit & Veg1.1

3 comments:

  1. Yummy thanks for posting the recipe! Have a fab weekend x x

    ReplyDelete
  2. Forget Belfast, you need to visit The Queen of Tarts in Dublin - I am seriously thinking of buying a franchise. Everything tastes so good!

    ReplyDelete

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