Those are chocolate covered espresso beans sinking in on top!
- 200ml rice milk
- glass of water
- 2 shots espresso
- 1/2 frozen banana
- 80g frozen cherries
- 1 scoop chocoalte protein powder
- 20g Dark Chocolate dreams peanut butter
- 10g Linwoods flax, cocoa and berry mix
- 1/2 tsp Xanthan gum (plus guar gum if you have it)
Put all the ingredients in a blender (liquid first) and blend until smooth. Enjoy!
Edit: I should probably add, after reading Tamzin's comment that I had about 2/3 for breakfast and the rest as a snack before dinner! And I did several hours of walking that day! Normally a breakfast smoothie would be around 300 cals to fit in with my weight loss.