I ended up using yoga at the gym tonight to pose away the work stresses - worked fantastically and I only thought bout work once during class when I thought "oh I haven't thought about work for ages now" and then immediately forgot about it again. It was such a lovely feeling coming out of class all calm and stretched and loose and relaxed. Then I got to the gym exit where there is a little metal button you push to get out, got a shock of it, swore and promptly lost all sense of calm!
This is just a super quick post as my boyfriend is just getting in and has bought something for dinner - I have been instructed to put the oven on but that's all I know - it's going to be pizza isn't it?
Do you do or have you tried yoga? I've done a little bit now and again in the past but never gone to classes before - this was my second one and I hope I can get in quick enough with the booking system to make it regular. It's a really good workout - although it's calm and relaxing it's tough and sweaty and I usually end up with sore muscles afterwards which I never expected from yoga!
♥ Stella
I've only been doing a proper yoga class for three weeks and already its made a massive difference to me, I practice deep breathing before going to bed and it helps me sleep better, just love it for destressing!
ReplyDeleteI love yoga and haven't been for ages which is bad it really helps my back, I definitely need to get back to it x x
ReplyDelete